Weight Loss 101

 

Strategy:  Quantification for Goal-driven Dieters

Tactics:  Verbalize your weight target 9 times just before going to sleep and after waking up.
Mentally say your weight target between each bite of food.
If you find you gain, as opposed to lose, weight, write down your weight goal 101 times! 
 

Use all other weight loss tricks, eg, publicize your weight goal.  It adds to the pressure to perform!       

                                 

Bill Bahr's Weight Goal:     189 pounds  

9/11/2010    195.8
9/05-9/10     196.0
9/04/2010    196.2
9/03/2010    196.4
9/02/2010    196.8
9/01/2010    197.0
8/31/2010    197.2
8/29-8/30    197.4
8/28/2010    198.2
8/27/2010    198.4
8/26/2010    198.6
8/25/2010    198.8


Copyright 2010-17 -- William J. Bahr

www.bahrnoproducts.com

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