Weight Loss 101
Strategy: Quantification for Goal-driven Dieters
Tactics: Verbalize
your weight target 9 times just before going to sleep and after waking up.
Mentally say your weight target between each bite of food.
If you find you gain, as opposed to lose, weight, write down your weight goal
101 times!
Use all other weight
loss tricks, eg, publicize your weight goal. It adds to the pressure to
perform!
Bill Bahr's Weight Goal: pounds
9/11/2010 195.8
9/05-9/10 196.0
9/04/2010 196.2
9/03/2010 196.4
9/02/2010 196.8
9/01/2010 197.0
8/31/2010 197.2
8/29-8/30 197.4
8/28/2010 198.2
8/27/2010 198.4
8/26/2010 198.6
8/25/2010 198.8
Copyright 2010-12 -- William
J. Bahr